5 Reasons Health Experts Like Dr. Ryan Shelton Zenith Labs Director Advocate For Elderly Health
As people age, they are at a higher risk for health problems. This is why it is so important for seniors to stay healthy and active. Health experts like Dr. Ryan Shelton, Zenith Labs Director, agree that the elderly should follow specific guidelines to maintain their health. Here are five reasons why health experts advocate for elderly health.
Elderly Health Is Vital For The Wellness Of The Overall Population
According to the World Health Organization, “population health is defined as the health outcomes of a group of individuals, including the distribution of such outcomes within the group.” In other words, population health is a measure of the overall health of a group of people. This can be contrasted with individual health, which focuses on a single person’s health. Elderly health is an essential part of population health. The elderly make up a significant portion of the population, and their health status directly impacts the overall health of the people. Additionally, the elderly are more likely to have chronic conditions that require ongoing medical care. As a result, ensuring that the elderly have access to quality healthcare is essential for maintaining population health.
Many factors contribute to elderly health. Physical activity is one of the most critical factors in maintaining healthy aging. According to a study published in Frontiers in Aging Neuroscience, older adults who are physically active have a better cognitive function, brain structure, and connectivity than sedentary older adults. In other words, physical activity helps keep the mind sharp and can prevent age-related decline. Additionally, physical activity helps improve agility and balance, which can help prevent falls. Falls are a leading cause of injury and death among the elderly, so preventing falls is a top priority for older adults.
The Elderly Play A Important Role In The Economy
The elderly also play an essential role in the economy. According to the National Council on Aging, “older Americans are a powerful economic force, accounting for $17 trillion in economic activity.” The spending power of seniors is expected to grow in the coming years, and as the population ages, this will become increasingly important. Additionally, the elderly provide valuable social contributions. They are often active members of their communities, volunteering their time and expertise. Additionally, they serve as caregivers for grandchildren and other family members.
Elderly Health Is A Key Factor In Reducing Healthcare Costs
The cost of healthcare is a significant concern for many people, and the elderly are most likely to need expensive medical care. According to the Congressional Budget Office, “health spending is projected to grow more slowly over the next decade than it has in the past.” However, even with this slowdown in growth, health spending is still expected to increase.
One way to help reduce healthcare costs is by improving seniors’ health. When seniors are healthy, they are less likely to need expensive medical care. Additionally, they are more likely to be able to live independently, which can also help to reduce costs.
Improved Elderly Health Leads To Improved Quality Of Life
Dr. Ryan Shelton, Zenith Labs Director, says there are many reasons why improved elderly health leads to improved quality of life. As people age, they often become less active. This can lead to weight gain, loss of muscle mass, and an increased risk of chronic health problems such as heart disease, arthritis, and diabetes. By maintaining a healthy lifestyle, seniors can avoid these problems and enjoy a higher quality of life.
Exercise helps maintain muscle mass, prevent weight gain, and reduce the risk of chronic diseases. Eating a healthy diet provides the nutrients needed for good health. Getting enough sleep helps to improve mental function and mood. And avoiding tobacco and excessive alcohol use helps reduce the risk of cancer and other chronic diseases. Seniors can enjoy a better quality of life by taking steps to improve their health.
How Can You Get Involved In Elderly Health?
There are many ways that you can get involved in elderly health. If you are a senior, stay physically active and take steps to prevent falls. Suppose you have elderly family members, check in on their health and help them access quality healthcare. And if you work in the healthcare industry, consider how you can improve care for seniors. Improving the health of the elderly is essential for maintaining population health and improving the quality of life for all.
There are many reasons why health experts advocate for elderly health. From reducing healthcare costs to improving quality of life, it is clear that elderly health is essential for everyone. If you have an aging loved one, encourage them to stay active and take steps to improve their health. It will benefit them in the short term and the long run.