Effective Ways of Correcting Bowlegs in Adults

Bow legs is a condition where one or both of your legs turn outward around the knee area.

People who are bow legged often have their feet and ankles touching each other constantly as they stand or walk.

Who is Affected By Bow Legs?

The medical name for this condition is genu varum, and it normally affects small children between the ages of 2 and 8.

By the time the child reaches the age of 7 he or she usually grows out of it without any form of treatment.

What Causes Bow Legs

There are a number of things that can cause bow legs in different people.

The most common causes of bow legs include:

Rickets – Rickets is a vitamin D deficiency condition that normally affects small children. Children with rickets often lack calcium or vitamin D to the point where it causes their knees to curve outward.

Blount’s disease – This condition causes the growth plate in some people to shift to the point where it causes the alignment in the knees to be unbalanced.

Injury – Some injuries, especially in the knee area, can cause you to become bow legged if it doesn’t heal properly.

There are a number of other causes of bow legs but these are definitely the most common.

Bow Legged Symptoms

The main symptom of bowed legs is the obvious space between the knees while the ankles are touching.

Another very obvious symptom is the walk most people with bow legs have. It’s not uncommon for you to have an awkward gait due to being bow legged.

Other symptoms of bow legs indlude:

  • Pain, especially around the ankle area.
  • Your hips range of motion will feel reduced.
  • You may feel a little instability in your knees.

According to https://myknockkneefix.com/how-to-correct-bow-legs-naturally, another common symptom of bow legs that is more internal than anything is the lack of self-esteem you’ll feel due to your appearance.

Bow Leg Correction without Surgery

The most recommended way to correct bow legs is through surgical procedures like osteotomy.

However, surgery can come with some nasty side effects and can cost you a lot of money.

Luckily, there are certain exercises you can do to help fix bow legs naturally.

Some of the best bow leg exercises to bring your legs back into their proper alignment without surgery includes:

Figure Four Stretch

This stretching exercise works the outside of your hips which will help push your knees inward.

To do this exercise properly follow the steps below:

  1. First, lay down on your back with your feet flat on the ground.
  2. Now cross your right ankle over your left knee.
  3. Next, push your left knee upward to your chest area.
  4. With both of your arms go ahead and pull your left knee towards your chest.
  5. As soon as you feel the stretch hold this position for at least 5 seconds and then release and return to the starting position.

Do about 10 reps of this and then switch to the other leg and repeat the steps above.


Another great exercise for bow leg correction are squats.

This simple exercise is great for bow legs because they help work several muscles responsible for your knees curving outward.

To do squats properly follow the steps below:

  1. Begin by standing up straight with your feet shoulder width apart. Make sure your toes are pointing forward and your back is as straight as possible.
  2. Now begin to squat down slowly as if you’re about to sit down on a chair.
  3. As soon as your thighs are parallel to the ground pause and hold this squat position for at least 3 seconds before bringing yourself back up.

Do these squats at least 10 times for the best results.


These are 2 of the best exercises to fix bow legs without surgery.

Obviously the more you do these bow leg correction exercises the better results you’ll achieve.