5 Sweets and Treats That Are Keto Diet Friendly
The word “diet,” can be a dreaded term when you think you have no options for enjoying sweet treats. In the past, diets might have felt restrictive and even terrible because of the lack of delicious foods you actually enjoy. Well, on the Keto diet you don’t have to worry about having a sweet snack to indulge in. There are numerous options for you. We will cover five sweet and treats for those on a Keto diet.
These cookies will not leave you feeling guilty. Low-carb Keto cookies can satisfy your sweet-tooth while also remaining nutritious and within your diet parameters. Typically, Keto cookies incorporate stevia sugar, almond meal or flour, extracts (vanilla or lemon), and coconut oil in place of other heftier options. If you are not a king or queen in the kitchen, feel free to order keto cookies online.
You can barely navigate through any food blog or Instagram foodie account without encountering someone’s mug cake. You may feel that in a Keto diet, enjoying this delicious treat is impossible, but with the right ingredients, you can enjoy a tasty mug cake with a flavor of your choice. Whether you are experiencing a binge session on Netflix, or want to follow up a work-out with something rich, a mug cake is an excellent option. The ingredients for these are similar to the cookies, but if you are making a chocolate mug cake, the cocoa has to be unsweetened. For an increase in nutrition, add protein powder, and be sure not to forget the mug.
Ice Cream and Pudding
At this point, we know your jaw has probably dropped to the floor. You are wondering how in the world ice cream can be made to be Keto-friendly. However, just like the first two entries, if it utilizes the right ingredients and adds some nutritious hallmarks of the Keto diet, then it is fair game. Surprisingly, the “superfood” ingredients that set off this pudding are chia seeds. During the preparation, chia seeds form a gel that can easily be used as a paste that is perfect for ice cream or puddings. A basic Keto-friendly chocolate ice cream includes unsweetened cocoa powder, coconut milk, and shredded coconut. This ice cream will likely not be like a day at the local creamery or Baskin Robbins, but it will make you feel as if you are not on a diet.
The Easiest Chips Ever
You may have thought your days of lounging on the couch and enjoying some tasty chips were over. That could not be further from the truth on the Keto diet. Not only can you enjoy some yummy homemade chips, but they are also quick and easy to make. This recipe only incorporates three ingredients: shredded cheddar cheese, ground flaxseed meal, and your favorite seasoning. Cheese is one of the most popular foods on the Keto diet, and this recipe utilizes it to the max. The other thing to look forward to regarding this dish is that you can also enjoy some salsa with these tempting homemade chips. Pull this out for your next football or soccer party, and friends and family may forget they are healthy.
Can you remember sinking your teeth into a Nestlé’s Crunch Bar? There is something about that milk chocolate and rice-crunch mix that is the epitome of delicious. Well, dieting is all about replacing not-so-healthy options with better alternatives, and this fits the bill. These Keto crunch bars will hit all the ingredients on the Keto list. These Keto chocolate bars incorporate coconut oil, cocoa powder, and monk fruit sweetened maple syrup to create the external chocolate layer. The crunch comes in from a choice of nuts and seeds that can include pecans, walnuts, hazelnuts, hemp seeds, pumpkin seeds, or sunflower seeds. These ingredients will not only leave you feeling like you can enjoy your own healthy Nestle Crunch bar alternative, but it will leave you fuller in the long-run.
The Keto diet allows you take advantage of some delectable meals because of the diet’s preference toward healthy fats and protein. So, treats that incorporate seeds, nuts, unsweetened cocoa (especially dark chocolate), and coconut oil will leave you fuller while giving a desert-friendly taste that makes you feel as if you are cheating. When eating healthy, you should never feel as if you cannot enjoy the food you have come to know and love. The key when eating is to replace junk food options with healthier alternatives. Cookies, brownies, chips, bars, and other tasty desserts are fair game with the right ingredients. So, break out the chef’s hat and get to work on these yummy sweet treat options.