What is a good oral hygiene routine? - Dentists in Thame - Park Street  Dental

There are millions of bacteria living inside your mouth at any given time. Some of the bacteria help you with digestion, while some cause oral health problems. These bacteria build up plaque, cause tooth decay, and cause periodontal gum diseases.

For a healthy smile, you need to have good oral hygiene. Brushing your teeth regularly, washing your mouth with antimicrobial mouthwashes, and flossing can help to restrict the disease-causing bacteria to reproduce.

Furthermore, you need to be selective with your diet as well. You can not go around chewing sticky food. You need to be on healthy diets if you want to maintain your oral hygiene.

Where Does Tooth Decay Come From?

Your mouth acts like an entire community of bacteria that helps you recycle your food for better digestion. However, in the process, bacteria can cause tooth decay. Just like the waste is produced in a community, the same way waste is produced in the mouth. If this waste is not treated accordingly, this can result in plaque.

This plaque invites the bacteria to sit on your tooth for a longer period. This results in the forming of acids that damage the upper layer of the tooth enamel. The bacteria also produce harmful substances that directly affect your gums. If this happens, you need to find cosmetic dentistry.

Oral Hygiene: Things That You Need To Know

Oral hygiene is something that cannot be ignored. If you think that oral hygiene is related to mouth only, you are uninformed. It is proven that poor oral hygiene can cause heart diseases, diabetes, and digestion problems.

You need to understand that maintaining good oral health boosts overall health hygiene. Here are some of the things that you need to know about oral hygiene.

1. Bacteria Are Present In Your Mouth

There are millions of bacteria present in your mouth at any given time. You do not have to panic after listening to this. The bacteria have their specific role to play. They help to break down your food and catalyze your digestion process. However, waste is produced during this process, which we know as plaque. We maintain oral hygiene to remove all this plaque oriented waste.

2. Follow Up Suggestions

It is important to mark the next follow up suggestions on the calendar. Some of the people think that follow up is just a waste of money. However, remember that those following updates are set by an expert who believes that you will be in need of a checkup after a certain period of time, depending on your current oral hygiene. All the follow-up appointments are tailored as per patient requirements.

3. Why Do Dentists Ask You To Drink Plenty Of Water?

Water helps to wash away all the waste food sticking inside your mouth. It lubricates inside your mouth and restricts cavities. Drinking plenty full of water also helps to keep bad breath away.

4. Flossing Is Important

Flossing is an important part of oral hygiene. A toothbrush cannot reach confined places like spaces between teeth. So if there is food stuck in there, it can cause oral problems. However, with the floss, you can easily reach out to those places and clean them thoroughly.

5. Restricting Yourself From Eating Sticky Foods

The last thing you would like to do after maintaining good oral hygiene is eating sticky foods. I am not against sticky foods. It is just that you need to choose the right place for it. You cannot eat sticky foods where you have no way of washing it after the meal. Sticky food can dictate whether you have an acidic or alkaline mouth.


If you have mastered the art of brushing and flossing your teeth, make sure that you are also visiting your dentist for regular dental checkups. You may think that your daily oral habits are enough to maintain your oral hygiene, but there can be other things that you might be missing out on. Visiting an expert will help you from facing any severe problems down the line in the future.