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Exercise

Why You Need a Valuable Home Gym Guide

admin May 14, 2018 Why You Need a Valuable Home Gym Guide2018-05-14T07:27:11+00:00 Exercise
The idea of having your own gym at home and working out without the hassles of traveling to and from the commercial gym sounds really exciting for fitness enthusiasts and…
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Exercise

Why you Should warm up and cool down During a Workout

admin April 13, 2018 Why you Should warm up and cool down During a Workout2018-04-13T03:42:55+00:00 Exercise
Most people view warm-up and cool down as unnecessary efforts, and so they will do them half-heartedly. Unfortunately, both of these are necessary evils of you are to have a…
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Exercise

3 Motivation Tips for Aspiring Athletes

admin March 7, 2018 3 Motivation Tips for Aspiring Athletes2018-03-07T03:16:44+00:00 Exercise
While you can find info on what the professionals do for motivation, it is harder to find good, actionable advice to get aspiring athletes going. You may find generic advice…
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How to Perform the Squat Maneuver Correctly in Exercise Programs

admin February 13, 2018 How to Perform the Squat Maneuver Correctly in Exercise Programs2018-02-13T21:29:45+00:00 Exercise
Many physical therapy experts and fitness trainers prefer a simple, yet effective, squat maneuver that is performed correctly to add endurance, strengthening and balance into an overall exercise program. This…
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Exercise

The Best Low-Impact Sports and Exercises for Senior Citizens

admin January 4, 2018 The Best Low-Impact Sports and Exercises for Senior Citizens2018-01-04T22:12:28+00:00 Exercise
Everybody knows that maintaining an active lifestyle is essential for long-term health. While each body is different, practically every person benefits from a combination of aerobic activity, cardio exercise and…
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Recent Post

Yoga for Weight Loss Works! Learn How to Use It Right

admin January 2, 2018 Yoga for Weight Loss Works! Learn How to Use It Right2018-01-02T22:15:02+00:00 Recent Post
The benefits of yoga for physical and mental health are as well-known as the benefits of exercise for weight loss. However, it’s also a fact that cardio workouts are the…
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Exercise

4 Natural Ways to Lose Weight

admin November 23, 2017 4 Natural Ways to Lose Weight2017-11-23T07:20:58+00:00 Exercise
The Internet is good for all sorts of information, but when it comes to weight loss, you’ll find mixed results. From different diets to different exercise regimens, it can be…
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Fitness

Are Your Friends Supporting Your Healthy Lifestyle?

admin November 2, 2017 Are Your Friends Supporting Your Healthy Lifestyle?2017-11-02T19:08:50+00:00 Fitness
Friends can have a huge influence in our lives. The emotional and moral support we get from them can have a lasting impact on our behaviors, beliefs, and ways of…
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Exercise

4 Ways to Make Exercise Programs More Attractive to Patients

admin October 29, 2017 4 Ways to Make Exercise Programs More Attractive to Patients2017-10-29T19:36:32+00:00 Exercise
Finding the motivation to exercise is difficult enough for healthy people, what more for patientswho are dealing with illness and discomfort on a daily basis? As a hospitalist, however, it…
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Diet

Some Fitness competition diet

admin September 10, 2017 Some Fitness competition diet2017-12-14T10:18:12+00:00 Diet
Fitness competition diet Why We Need Fitness Competition diet ? Diet maintain is one of the main life style sources in now a days. Diet competition is also the main…
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