Everything you need to Know about the Paleo Diet
The Paleo diet is a healthy diet that works well with your genetics to help you stay strong, lean and energetic. Research in different fields including biochemistry, biology, Ophthalmology, Dermatology and many more reveal to us that the paleo diet is a modern diet that is full of refined foods, sugar and trans fats. This kind of diet will help individuals who have some degenerative diseases such as cancer, diabetes, obesity, heart disease, depression, infertility and Parkinson’s. The Paleo diet has different names including the caveman diet, Stone Age diet, primal diet and the hunter-gatherer diet. In this article, we explain our paleo life and what makes up the paleo diet, its pros and cons and also what a modern person will need to know about the diet.
What’s on the Menu?
The paleo diet involves eating foods straight from the earth just as our ancestors die long ago. The diet includes fresh fruits, fresh meat fresh vegetables etc. The fruits and vegetables in the paleo diet are known to be rich in antioxidants, phytonutrients, minerals and vitamins that are capable of decreasing and development of degenerative diseases including neurological decline, diabetes and cancer.
Giving up Modern foods
When you go paleo, you need to make a decision that you are going to give up modern foods. This means that anything that comes in a jar, box or bag should be avoided on the paleo diet. Although potatoes are outlawed on the paleo diet, some experts say that they are okay to eat them as long as you earn them through your exercises. In the paleo diet, honey is preferred to artificial sweeteners and table sugar. Alcohol is something else that is discouraged in the paleo diet; however, red wine is the closest option there is to a paleo drink.
Paleo is not just about food. Experts have always said that exercise important to our bodies. It is a crucial part of the “live-by-your-genetic-code equation”. People who hit the gym regularly don’t need to eat many calories; however, the principle behind using food as the fuel to exercise still stands.
Paleo diet is not necessarily high fat or high protein
Our paleo life diet looks different for every person who tries the diet; this is because different people have different preferences and different people have different health conditions. Some people will need a diet that has higher levels of fat in them. Some individuals need food that has higher levels of fat; this includes people who struggle with insulin resistance or weight fluctuations. Other people will need a diet that has plenty of unprocessed carbohydrates like for example starchy veggies or fruit.
Positive changes to expect when you go Paleo
Some of the positive changes to expect when you go paleo include:
- Effortless weight loss
- Muscle gain
- Better digestion
- Healing of tooth decay
- Clearer and softer skin
- Hormone regulation
- Higher libido
- Less stress
- Less painful periods
- More physical endurance and energy
- Less or no cravings for sugary foods
- Remission of certain diseases such as IBD, IBS ulcerative colitis, atherosclerosis and High blood pressure