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Have you ever considered the importance of your mattress in terms of your overall health? If not then it is time that you did because the truth is that where you sleep is actually vitally important to your overall health. Mattress sizes, firmness, design and material directly impact your health on a daily basis and it is important that you review what mattress you currently have, and asking yourself the question whether it is helping or hindering your health. Today we are going to look at just some of the health benefits which you can count on if you have selected the right mattress, let’s take a look.

Sleep Importance

The first thing to note is how vital a good night of sleep is to your general wellbeing, and to your overall health. Many of us don’t get the right amount of sleep, and even more fail to get a quality night of sleep, we should be looking at getting between 7 to 9 hours per night in order to be at our best. A poor sleep routine can be directly linked to our energy levels, our ability to deal with stress, and we have even found links to Alzheimers and dementia, for those who have poor sleep quality over a long period of time. Amongst other factors, the mattress which you have must provide you with maximum comfort in order to attain that great night’s sleep which is so beneficial to your health.

Back Support

One of the most common health complaints around the country is that of back pain, caused by a number of reasons, chief among them is the mattress that you are sleeping on. When you consider how much time you spend on your back in the bed, almost a third of the year, you can start to understand just how much strain that can put on the back, if you have a mattress which isn’t supportive. Thanks to a great deal of research over the last couple of decades, we now have incredible mattresses which can greatly help you with existing back problems, and to prevent back problems in the future. Anyone with back pain or muscular issues in the back will tell you just how much it negatively impacts their lives, making picking a mattress which can help you avoid this ever more important.

Further Health Benefits

The right mattress for you and your sleep position does not only help you with getting a great night’s sleep and alleviating back pain, but also with neck and hip problems. Furthermore when you decide to upgrade your mattress to support your health, you can also count on additional health benefits such as better blood flow when you sleep, improving blood pressure, as well as the improvement of muscle related issues, thanks to the support which they provide.

Don’t underestimate the power of a great mattress, it is great for health and it can assist you in making sure that you get the very best sleep that you can.