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We’re all familiar with the feeling of an uncomfortable, long flight. Although for some people, flights are a time to chill out, relax and have a nice long nap, for some it can still be incredibly uncomfortable and arduous for various reasons. This article will look into some ways you can ensure your flight is healthy and comfortable.

Keep hydrated

Keeping hydrated is essential for any trip; you need to make sure you have plenty of water bottles with you, especially if you are going to be in transit for a long time. Dehydration can lead to prolonged migraines, which is a nightmare situation regardless, let alone if you experience a migraine on a long flight. It can be easy to forget to consume a lot of water when you are traveling; what with everything else it can become less of a priority, however, there would be nothing worse than to be dehydrated as well as travel-worn and jetlagged!

Keeping hydrated applies to your skin as well; especially if you are on a long-haul flight. The nature of such flights will involve being in the same space for a long time, with no natural air. The circulated air you are surrounded by is being shared with many other passengers. Keep refreshed and pack some facial wipes to help wake you up if you are feeling tired and groggy after your flight, or even mid-flight. This can help benefit your skin, too, as the stilted dry air won’t be doing it any favors particularly.

Keep to the time zone

One of the most common problems people have to deal with when traveling via plane is the dreaded jet lag. This occurs when somebody is traveling within different time zones. This results in an individual’s body clock being disrupted and confused and it can often be incredibly difficult to stay awake to the new time zone. Depending on the difference in time zone, it can take from two days to two weeks for your body clock to fully adjust. There are various ways you can help this particular issue. A simple eye mask can help mid-flight,particularly if the sun is bright and you are in need of a rest.It is advised, however, to try and adjust to the new time zone as soon as possible! Another helpful solution is IV therapy from If you are particularly suffering from fatigue and general jet lagbut need to be on your best form at your destination, a package tailored to aid the symptoms of jet lag can be easily provided.

Keep Moving

Sitting in the exact same position for hours on end, as is the nature of any flight, isn’t advised due to health complications this could lead to. Therefore, on a flight, you should actively try within reason, to move around as much as you can. Bend and straighten your legs in your seat, and take opportunities to stretch your arms too. Occasionally get up and walk around the cabin to stretch your legs more so your legs don’t fall asleep. Keeping track of your circulation is essential, too. You may want to consider sorting some compression stockings, as they assist in the prevention of further circulatory problems, and can assist those who are at risk of potential blood clots in the leg, also known as deep vein thrombosis. The socks work by applying pressure to the lower legs which helps to maintain blood flow. Thisin turn reduces discomfort and swelling.