Improving Your Heart Health
Your heart might be your most important organ and it is our job to make sure that it is healthy, because as its health goes, so will go the rest of the body. If you have had heart problems or concerned about getting them, heart physician like Dr. Ian Weisberg advise you to take on an approach to living that what cause your heart to be more healthy. Here’s some tips for you to improve the health of your heart
Eating heart healthy food
Your heart muscle needs a range of vitamins and minerals in order for it to function properly. This starts with you eating a healthy diet that contains the proper amounts of proteins, complex carbohydrates, and smart fats. You should stay away from simple sugars and eating over processed foods and foods that contain too much saturated fat. Which fat is saturated, it gets into veins and arteries and clogs them. This can cause heart disease and lead to a heart attack or stroke. Instead of eating saturated fats in abundance, stay away from foods that are high in cholesterol and bad fats.
Many Americans have challenges with your diet because of their snack habits. They i quit you grab snacks that are loaded with sodium, saturated fat, and cholesterol. Instead they should focus on eating fruits, nuts and seeds. These foods contain heart-healthy fiber, vitamin d, magnesium, folic acid, and potassium. Each of these nutrients have proven to be great at improving heart health.
Maintain a healthy weight
In order to have a healthy heart, you should maintain a healthy weight. When you gain weight your heart has a more difficult time pumping blood throughout your body because there’s simply more of your body requiring blood. This causes your heart to work overtime. In addition overweight people tend to have bad eating habits causing hardening of the arteries which can lead to high blood pressure and other debilitating diseases. It has been proven that if you lose weight, your heart health will improve. Focus on maintaining a weight that is within 10 lbs of your ideal weight. This might be difficult however if you exercise regularly and eat the right foods in the right amounts, you’ll be able to easily attain this goal.
Getting regular exercise is one of the smartest thing that you can do to have a healthy heart. The medical community has grown to understand the importance of exercise in improving and keeping the heart healthy. The heart is a muscle and like all muscles it gets stronger when it is pushed a bit. When you engage in a consistent exercise program, you strengthen your heart muscle and the entire circulatory system. A healthy circulatory system can repair many of the problems that occur within it. Exercise is vital in helping the body get stronger and particularly the heart.
You should engage in a regular exercise program that has at its center, aerobic activity. Aerobics exercises that cause your heart to have a sustained level of 80% of its capacity. You should do aerobics exercise at least four times a week and each session should be at least 30 minutes. Popular aerobic activities are running, swimming, bicycle riding, and team sports. Each of these exercises causes the heart muscle to work starter for an extended period of time the result is a stronger heart and a stronger heart is a healthier heart.