With many of us sitting at our desks for more than eight hours a day, it’s easy to see how this sedentary lifestyle can ultimately impact upon our health.

You may think that hitting the gym three times a week is enough to offset this, but studies show that staying in shape requires regular activity throughout the day rather than bursts of intense activity whenever we can fit it in.


With that in mind, we’ve rounded up some of the best ways to help you stay in shape at the office.

Eat right

Sitting at a desk all day already makes it tough for your body to burn calories. Add an unhealthy diet into the mix and you’ll soon have a whole host of different problems. However, thanks to office fruit from http://www.fruitfuloffice.co.uk/, you could easily ensure that you have fresh, delicious fruit to snack on each and every day, so you don’t have to put your health at risk whenever you want a snack at work.

Take the stairs

It may seem simple, but taking the stairs every day instead of the elevator can make a surprising difference. Once the stairs no longer pose a challenge, mix things up by running or sprinting up the stairs so you give yourself a mini workout while at the office.

Maintain your posture

Good posture is very important if you want to maintain your shape while at a desk job. However, it can be very difficult to keep your back straight – so practice makes perfect. Maintaining your posture while sitting at a desk can reduce the tension in your neck, shoulders and back, while even improving your organ function and strengthening your core. Perfect for helping you stay in shape.

If you want to avoid the Quasimodo shoulder slump that seems prevalent among desk jockeys, make the effort to practice good posture throughout the day. Yes, it’s hard and tiring at first, but the struggle is well worth it. Practicing good posture while sitting and standing can reduce tension in your neck, shoulders, and back, improve organ function, and strengthen your all-important core.

Take breaks

Although you may be temped to blast through your workload in one go so that you get it finished faster, you will find yourself much more productive if you work in shorter increments and take frequent, small breaks throughout the day. This gives your brain a much-needed break.

You can also use this time to help yourself stay in shape by heading outside for some fresh air, or even doing a lap of the office. Anything you can do to keep moving and give yourself a change of scenery is important to lower your blood pressure and keep yourself fit and active.

These are just some ideas to help you stay in shape at the office. Try to implement as many of these as possible to ensure you don’t sacrifice your health for your job.