Steps to Overcoming an Addiction to Pornography
Pornography addiction is not often taken seriously. Perhaps it is the taboo nature of the subject. However, it can be just as devastating as any other addiction. When someone is addicted to pornography, they may ruin relationships and fall into financial troubles. While this type of addiction doesn’t come with the serious physical side effects that a drug addiction does, it can still hurt a person and the people they love in many ways. This is why seeking treatment is important. Here are some steps to take to overcome this type of addiction.
Step 1: Admit the Problem
As with any addiction, you have to first admit that you have a problem. If you think that you are only being normal and expressing normal sexual desires, then you can’t really get help or be helped. You have to first understand that you are addicted to pornography and the way you use it is not normal.
A pornography addiction involves not being able to stop or control yourself when it comes to buying and using pornographic materials. You can’t walk away from it. You can’t say no to it. It soon becomes something that you need. You have to have it. If you can’t look at pornography, you get upset. You start to lie and hide it. If this sounds like you, then you likely have an addiction.
Step 2: Find Help
The next step is finding a treatment center where you can get intensive help. At a center, you will be assisted by professionals who have training in this type of addiction. You will be able to seek guidance and get help in overcoming your problems. These professionals will be able to offer you counseling services and enable you to recognize why you have an addiction problem in the first place.
Step 3: Be Accountable
It isn’t enough to just get help. You have to actually work at it. You need to be honest with the people in your life and let them know what is going on. You have to admit your part in any relationship troubles. You have to commit to getting better and be ready to be called out for your actions. You need to realize that you have to be accountable for what you may have done because of your addiction. Don’t run away from your problems but confront them.
Step 4: Never Give Up
The last step in overcoming a pornography addiction is not giving up. Slip ups or lapses are common, but you should follow the program you have been given by your treatment center and make sure you keep up with counseling or other programs involved in treatment. You need to remove all temptations and really stay focused on your goals.
Understand that you will never be fully cured of this condition. You will always have an addiction, so you have to learn how to manage urges and how to overcome temptation. If you do slip, don’t give up. Just pull yourself back up and continue on with treatment.
Dealing with a pornography addiction can be difficult. It isn’t always easy to admit you have a problem. However, that is the first step to overcoming it.
Treatment for your porn addiction
To stop watching porn, there are many options available. Face to face and remote treatment is available. Across the different options prices for treatment will vary and some can be very expensive.
Stop Together is an online based porn addiction therapy that has helped many to stop watching porn.
The treatment is low costs and has proven to help those with porn addictions.
Coordinated by a former porn addict, the course has been built by a combination of doctors, psychotherapists and counsellors.