Staying fit and healthy is nonnegotiable because of its importance to the success of your day to day activities. However, workouts often demand that you subject your body to some level of rigors that requires a lot of energy. You will not be able to enjoy your workout session when you tire out easily.

The good news is that you can elongate your staying power and endurance by consuming energy boosters. Natural energy boosters are your safest bet because they don’t have side effects, unlike synthesized energy boosters. You will learn about the best five natural energy boosters for your work out in this article.

Top five natural energy-boosting snacks for your sporting diet

Below are the best five snacks that boost your energy and make you more effective as a sportsman or woman:


The famous rocks of the Himalayas are the home of this natural energy booster. Shilajit is sticky and is formed over a long period as the by-product of decomposed plants. The healing power of this supplement makes it a regular feature in ayurvedic medicine.

Shilajit is renowned for the treatment of diseases such as:

  •                 Alzheimer
  •                 low testosterone level

It is also used to treat a medical condition that makes people extremely tired called chronic fatigue syndrome (CFS). If Shilajit can cure CFS, you can trust it to boost your energy for a workout.


Turmeric is a flowering plant that is often cooked as a food ingredient. The rhizomes of turmeric have universal usage in various Asian cuisines because it has a flavor that is similar to pepper and a pleasant aroma that is similar to mustard. Just like Shilajit, turmeric is also commonly used in Ayurvedic medicine. Turmeric contains curcumin which has:

  •        anti-inflammatory properties
  •        pain relieving capacity
  •        brain stimulating functions

Turmeric improves the functioning of your mind because curcumin can increase the level of brain-derived neurotrophic factor (BDNF). BDNF is growth hormones present in the brain that makes it possible for neurons to multiply and form new connections in some parts of your brain. The implication of this is that more energy is made available for your work out, and fatigue is reduced significantly.


This superfood is a medicinal herb that is also used in Ayurvedic medicine to cure stress and anxiety. Ashwagandha is used as an energy booster because it makes your body less susceptible to being stressed mentally and physically. In other words, when you add this superfood to your meal, you increase your resilience, which is precisely what you need to the rigors of a workout session.

A research that was carried out in 2012 revealed that Ashwagandha reduced the anxiety and stress level of the participants. A hormone that is present when people are stressed, cortisol, was decreased significantly (28%) when compared to the placebo.

Rhodiola Rosea

This herb is only found in areas that have a lot of mountains and are consequently cold. It is commonly used as an adaptogen. An adaptogen is a substance that is derived from natural sources that make your body more resilient to stress. Researchers have been able to establish that Rhodiola is capable of reducing mental and physical stress in more than five hundred people in eleven studies!

Depression is usually linked to tiredness and Rhodiola has proven to have the ability also to cure it. The fantastic thing about Rhodiola apart from its ability to serve as a natural energy booster is that it does not have a side effect. Hence, it is safe and reliable.


Creatine is also a natural energy booster that can be found in poultry, pork, and red meat. Its function is to improve your vitality in no time. For your body to gain energy, Adenosine triphosphate (ATP) has to be generated. Energy depletion occurs when the ATP is your body let go of a phosphate group which automatically makes the ATP become Adenosine diphosphate (ADP).

Creatine is able to boost the energy level of your body because it is generous enough to donate a phosphate group to the ADP in your body to produce ATP. Therefore, creatine offers you the quick energy you need to participate actively in exercises.

The take homes

The high-intensity nature of workouts requires a good energy level as well as extraordinary resilience to stress. The five superfoods that have been discussed so far excels in these two critical virtues. Therefore, you don’t need the toxicity of synthesized energy boosters in your body. Add these food supplements to your meal and improve your effectiveness on your journey to staying fit and healthy.

Unlike artificial boosters, you will not encounter any side effect. Hence, you will only improve your sporting experience and performance by making simple but smart decisions when you consume these natural energy boosters.