Top Nervous System Vitamins and Supplements
Seeing, hearing, touching, and even thinking—these are all activities controlled by the network known as your nervous system. The nervous system is a complex and specialized network running throughout your body that controls many of its functions. This system of cells plays a role in both voluntary and involuntary movement, all five senses, and your ability to think and store memories.
Clearly, your nervous system is critical to your overall health, which is why so many people are turning to nerve control supplements to protect and boost their nervous system health. In addition to these supplements, many natural ingredients found in a variety of foods can also help preserve your nervous system. This complex network of cells is working hard for you every second of every day—shouldn’t you protect it?
To help you maintain the health and proper functioning of your nervous system, we’re looking into some of the top nervous system supplements and vitamins. Most likely, you’re already including a few of these in your diet, but it’s helpful to learn more about how some of these essential vitamins can help protect your nervous system.
WHAT IS THE NERVOUS SYSTEM?
The nervous system is divided into two parts: the central nervous system and periphery nervous system. The central nervous system is found in the brain and spinal cord while the periphery nervous system is composed of the nerve cells that control movement throughout the body.
The nervous system is a miraculous network of cells that impacts almost every part and function of your body. This system is responsible for movement, essential brain functioning, releasing adrenaline, and intelligence and memory. The nervous system also controls your senses, which means you’d be unable to interact with the world around you without these cells.
Potassium is an essential mineral needed by your body for a variety of functions. More specifically, this mineral is a type of electrolyte that helps maintain a regular heartbeat, circulates nutrients through the body, allows muscles to contract, and helps your nerves function. Potassium can also balance out a diet that is high in sodium.
You may immediately think of bananas when you hear potassium, but there are many other foods that are rich in this mineral. To ensure you’re getting enough potassium in your diet, include greens like spinach, collards, and fruits such as grapes, oranges, and blackberries. Carrots are another excellent source of potassium.
With calcium, we mostly think of bone health, but this mineral actually plays a much larger role in your overall health. Calcium helps your body produce hormones, blood vessel contraction, and even regulates nerve impulses. This mineral can be found in a host of common foods you’re probably already consuming, like milk, cheese, sardines, and various green, leafy vegetables. There are even calcium supplements available if you don’t think you’re getting enough of this mineral in your daily diet.
Feeling good after a little time in the sun? It could be that extra boost of Vitamin D. While you should never spend too much time in the sun without protection, some natural sunlight is beneficial because it activates the vitamin D in your body. Vitamin D is a fat-soluble vitamin that is critical for healthy bones, your blood pressure levels, and a healthy nervous system. In addition to a day in the sun, good sources of vitamin D also include red meat, egg yolks, and oily fish.
Along with vitamin D, the family of B vitamins, like B-6 and B-12, can also ensure a healthy nervous system. The primary role of these eight vitamins is to convert food into energy; however, they also produce red blood cells and help maintain a healthy nervous system. Deficiencies in B vitamins are rare because they can be found in so many common foods. Seeds and nuts, broccoli, spinach, whole grains, and avocados, and bananas, are all excellent sources of B vitamins.
Magnesium is an essential mineral that supports so many functions within your body. Magnesium is a macromineral, meaning you need a relatively large amount of it in your diet as compared to microminerals, like zinc. Magnesium helps with bone health, lowers your risk of developing type 2 diabetes, and can improve your cardiovascular health.
This amazing mineral has even been shown to improve synaptic functioning and nerve signaling. Common sources of magnesium include nuts like almonds and cashews, spinach, soy milk, avocado, and whole wheat bread.
A variety of teas have been proven to promote better health and even reduce anxiety. Chamomile, in particular, can actually influence your brain wave activity and help you reach a deeper state of relaxation. What makes this nervous system supplement great is that you can consume as much as you want without any concern. Tea drinkers, go ahead and enjoy this one.
Officially known as 5-Hydroxytryptophan, this amino acid plays an important role in the production of serotonin. Serotonin is produced by nerve cells and influences our moods, memory, cognition, and several physiological processes. 5-HTP is found naturally in your body and cannot be supplemented by eating certain foods. However, there are 5-HTP supplements available made from the seeds of Griffonia Simplicifolia, a plant native to western Africa.
CONCLUSION – TOP NERVOUS SYSTEM SUPPLEMENTS
A healthy nervous system is essential for a happy, productive, and pain-free life. Nervous system problems can range from mild to severe and stem from conditions like vascular disorders, exposure to toxins, or certain infections. Diseases like Parkinson’s, Alzheimer’s, and Huntington’s disease are also linked to degenerative nervous system issues and loss of function.
If you believe you are suffering from a nervous system problem, or are simply worried about your nervous system health, you should first consult your doctor. Additionally, you can look into nervous system supplements, like Nerve Control 911, and vitamins to give your body that extra boost and protect your nervous system. Try to make some of these top nervous system supplements and vitamins a part of your daily diet.