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Exercise

Effectiveness of karate and fitness training for cognitive functioning of older adults

admin October 27, 2020 Effectiveness of karate and fitness training for cognitive functioning of older adults2020-10-27T09:57:20+00:00 Exercise
Cognitive functioning is defined as the ability of the brain to perform several skills that are required to complete various tasks. These tasks include various processes such as perception, memory,…
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Exercise

What are the factors you must observe before getting new workout clothes?

admin October 27, 2020 What are the factors you must observe before getting new workout clothes?2020-10-27T09:52:58+00:00 Exercise
Exercising on a daily basis is a really important thing for your physical well-being and mental health. Before hitting the gym you need to decide first what you have to…
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Exercise

Smart workout plan to make you physically strong and fit

admin October 27, 2020 Smart workout plan to make you physically strong and fit2020-10-27T09:45:38+00:00 Exercise
There is no specific type of single exercise that you can do on a daily basis which can provide you advantage. It’s like you are just eating fruits and not…
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Exercise

Every Day Exercises to Treat Minor Pain

admin February 19, 2020 Every Day Exercises to Treat Minor Pain2020-02-19T06:44:39+00:00 Exercise
Each one of us would have a guardian who would be facing pain in some of their body parts. Be it your mother, father or grandparents almost everyone experiences pain…
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Exercise

How To Lose Weight Without Gym

admin August 23, 2019 How To Lose Weight Without Gym2020-02-17T08:48:51+00:00 Exercise
Everyone wants to lose fat and they know the mantra really well that eat less and move more. According to studies, exercise alone will not help you to lose weight.…
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Exercise

Top five natural energy booster needed for a good workout

admin June 10, 2019 Top five natural energy booster needed for a good workout2019-06-15T05:27:46+00:00 Exercise
Staying fit and healthy is nonnegotiable because of its importance to the success of your day to day activities. However, workouts often demand that you subject your body to some…
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Exercise

Safety Tips When Using Your Phone to Exercise at the Gym

admin May 10, 2019 Safety Tips When Using Your Phone to Exercise at the Gym2019-05-10T06:16:48+00:00 Exercise
When you hit the gym to exercise, you want to get rid of the pain by focusing on other things. It is why gym goers prefer turning their phones on…
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Exercise

Everything You Need To Know About GP Exercise Referral in UK

admin November 30, 2018 Everything You Need To Know About GP Exercise Referral in UK2019-05-23T17:29:47+00:00 Exercise
Exercise is one of the most essential aspects that people of all ages need to focus on all around the world and exercising has become more important than ever now.…
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Exercise

The Best Squat Variation You’re Not Using

admin November 21, 2018 The Best Squat Variation You’re Not Using2018-11-21T10:00:07+00:00 Exercise
Your muscles will definitely grow a lot if you do heavy squats. However, you are often hard-pressed to find a workout type that can come with numerous benefits. If you…
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Exercise

Common Gym Problems And How To Solve Them

admin August 31, 2018 Common Gym Problems And How To Solve Them2018-08-31T05:33:42+00:00 Exercise
Every single person that regularly visits the gym eventually runs into some problems. Most of them are not going to be serious. You are not going to need to contact…
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