10 Types of Yoga Practices — And How They Benefit Your Mind and Body
Ever walked into a yoga class expecting gentle stretches… and ended up dripping in sweat? Or signed up for something intense, only to spend most of the time holding one…
4 Powerful Stretches to Ease Lower Back Tension
One pose. Four variations. A world of relief. If there’s one stretch I return to again and again, it’s Baddha Konasana, also known as Bound Angle Pose. It’s simple, accessible,…
Best Rishikesh Yoga Retreat for UK Citizens
If you’re seeking a destination that blends authentic spirituality with natural beauty, few places compare to Rishikesh. Nestled in the foothills of the Himalayas and flowing alongside the sacred Ganges…
Compared to Yoga in the United States 13 Years Later
I wrote a piece about yoga in India versus the United States for Seattle Yoga News thirteen years ago. At the time, I had just moved to the United States…
Why Your Cortisol is High? (And How to Lower It Naturally)
Have you noticed unexplained weight gain recently? Do you wake up exhausted even after a full night’s sleep? Perhaps you feel anxious for no apparent reason, or your mind races…
Breathing Through Burnout: The Role of Yoga in Aiding the Body’s Recovery from Chronic Stress
Burnout seldom manifests as a sudden breakdown. Instead, it often insidiously develops through disrupted sleep, persistent mental noise, irritability, shallow breathing, and a body that remains in a state of…
Five at-home yoga poses that can help you feel balanced and alive
Even if you got a good night's sleep, have you ever had one of those days when you were exhausted, distracted, or just lost? This is due to the fact…
Reasons to Practice Hatha Yoga Asanas
Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such…
Reflections for Yoga Therapists – A Message from Heather Mason
Yoga Therapy as a Path for Yoga Therapists I've come to realize over the years that yoga therapy is more than just a career. It is a path of practice…
Yoga for longevity: An ancient way to graceful aging
When we think of longevity, the first thing that comes to our mind is healthy habits and a good daily routine right? Because maybe that’s the real secret to living…