Are You Spiraling on The Mat? You Should Be
Your practice will change with arm and leg spirals Contrary to what the title suggests, I will not talk you down from the ledge. While yes, sometimes when you practice…
Being a “yogi” is not as cool as you think it is
The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does yoga. It doesn’t matter if it’s a little or a lot.…
International Yoga Festival 2025 set to be held in Rishikesh: Check dates and other key details
The International Yoga Festival, which will take place in Rishikesh from March 1 to 7, will bring together yoga enthusiasts, experts, and spiritual seekers from all over the world. The…
Simple Meditation Techniques For Beginners
In the usual rush of life, things often tend to get too hectic, which leads to added amounts of stress and neglect of personal health. Daily irritants, significant occurrences and…
Start Online Yoga Classes to Stay Active
Yoga is an old art form that has been practiced for thousands of years. India is the mother of Yoga and almost all the poses of Yoga were invented in…
Yoga for Weight Loss Works! Learn How to Use It Right
The benefits of yoga for physical and mental health are as well-known as the benefits of exercise for weight loss. However, it’s also a fact that cardio workouts are the…
6 Yoga Poses to Beat Monday Blues
Monday is certainly not the favourite day of the week for many. The abrupt end of the pleasant two-day long weekend, letting go of your cozy blanket and stepping out…
What Do You Mean By Mantra
Throughout history, the healing power of spiritual connection has had a lasting impact on many people the world over. Today the healing power of sacred blessings and mantras taken from…
Why You Should Use Yoga Meditation Techniques Immediately
Yoga meditation is an ancient Buddhist practice, derived from 2500 years ago. It is considered as one of the latest life changing techniques today. This generation, people are going through…
Five Health Optimization Strategies That Will Help Drug Addicts Attain Holistic Wellness
Oftentimes, Columbus drug addicts decide that they are sick of living in a world marked by deterioration, degradation, disease, and disaster. If you've decided to move beyond this debilitating sphere…