Why Your Cortisol is High? (And How to Lower It Naturally)
Have you noticed unexplained weight gain recently? Do you wake up exhausted even after a full night’s sleep? Perhaps you feel anxious for no apparent reason, or your mind races…
Breathing Through Burnout: The Role of Yoga in Aiding the Body’s Recovery from Chronic Stress
Burnout seldom manifests as a sudden breakdown. Instead, it often insidiously develops through disrupted sleep, persistent mental noise, irritability, shallow breathing, and a body that remains in a state of…
Five at-home yoga poses that can help you feel balanced and alive
Even if you got a good night's sleep, have you ever had one of those days when you were exhausted, distracted, or just lost? This is due to the fact…
Reasons to Practice Hatha Yoga Asanas
Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such…
Reflections for Yoga Therapists – A Message from Heather Mason
Yoga Therapy as a Path for Yoga Therapists I've come to realize over the years that yoga therapy is more than just a career. It is a path of practice…
Yoga for longevity: An ancient way to graceful aging
When we think of longevity, the first thing that comes to our mind is healthy habits and a good daily routine right? Because maybe that’s the real secret to living…
Are You Spiraling on The Mat? You Should Be
Your practice will change with arm and leg spirals Contrary to what the title suggests, I will not talk you down from the ledge. While yes, sometimes when you practice…
Being a “yogi” is not as cool as you think it is
The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does yoga. It doesn’t matter if it’s a little or a lot.…
International Yoga Festival 2025 set to be held in Rishikesh: Check dates and other key details
The International Yoga Festival, which will take place in Rishikesh from March 1 to 7, will bring together yoga enthusiasts, experts, and spiritual seekers from all over the world. The…
Simple Meditation Techniques For Beginners
In the usual rush of life, things often tend to get too hectic, which leads to added amounts of stress and neglect of personal health. Daily irritants, significant occurrences and…