Sleeping 8 Hours is Best Way You Can Fight Inflammation
Insufficient sleep, such as sleeping less than 6 hours, has many negative effects on your body. And, one of these negative effects is that insufficient sleep can result in inflammation…
Treating Lumbar Spinal Stenosis
Lumbar Spinal Stenosis Lumbar Spinal Stenosis is a condition where the spinal canal narrows, compressing the nerves travelling through the lower back into the legs, causing tremendous pain and discomfort.…
Waiakea Water & Other Companies Being Eco and Ethically Conscious
Your money should mean something, and your purchases should match your heart. This is something you can do by supporting companies that align with your ideas and how much you…
Premature Aging: What is Premature Aging and How To Fight It?
It's proper to consider the right regimen for your skin beauty before buying anti-aging products from retail stores. There are different bottles of toners, lotions, cleansers, and serums enriched with…
Get aware of the finest essential oils for varying purposes
There are many people who aren’t fully aware of the potential of the best essential oils. The most common oils that everyone should store in their medicine cabinet are: Peppermint…
How to Enjoy Looking and Feeling Healthier
How long has it been since you kicked back, dropped out of the rat race for a few moments and thought about how you could make your personal life better? …
Tech-free tourism: the rise of digital detox holidays
For years, experts in science and mental health have warned about the damaging effects of too much screen time. But how harmful are our smartphones, tablets, laptops, and televisions, and…
How to Bring Harmony to Your Body and Mind
You cannot look after one or the other. To be healthy and happy, you need to tend to both. Otherwise, you can suffer from poor mental health or physical ailments,…
How To Eliminate Or Reduce Backpain
Back pain is quite common in industrialized countries. It can affect you at any age and for a wide number of reasons. Severity ranges from mild to incapacitating and there…
Warning: Ongoing Sleep Deprivation is a Health Risk
Do you remember how good you felt after getting a good night’s sleep? You had plenty of pep, your thoughts were clear, and your mood optimistic. Compare that to how…